Chef and Clinical Nutritionist - Sydney & NSW
Food That Nourishes You From The Inside Out
I’m Chicky Hampshire — a classically trained chef and clinical nutritionist with over 35 years in food. I help you eat well for your body, your stage of life, and your real schedule.
Where the kitchen meets the clinic
Most nutrition advice tells you what to eat, but not how to make it work. I do both, by combining evidence-based clinical nutrition with real culinary skill, so that eating well becomes something you actually enjoy.
Ways to work together
What i offer
Personalised Nutrition Consultations
One-on-one sessions tailored to your health goals — whether you’re navigating menopause, managing digestion, dealing with food intolerances, or simply wanting to eat better. Practical, science-backed, and grounded in real food. Available in-person across Sydney and regional NSW, or online.
Nourish Through Menopause Workshop
A hands-on workshop for women in perimenopause, menopause, or post-menopause. Learn how food affects your hormones, what to eat to ease symptoms, and how to build habits that actually last — in a warm, supportive group setting.
Cooking Classes
Build confidence in the kitchen with seasonal ingredients and chef-level techniques made accessible for home cooks. Learn meal planning, pantry essentials, and smart shortcuts for making nourishing food part of your everyday routine — whatever your skill level.
Catering
Bespoke catering for private events, corporate functions, and special occasions. Wholesome ingredients, beautiful presentation, and menus that are as flavourful as they are considered.
Healthy Recipes
A growing collection of seasonal, nutritionist-approved recipes — vibrant salads, nourishing mains, and wholesome desserts. Designed to make healthy eating feel easy, not effortful.
Corporate Wellness Workshops
Practical workshops that translate nutrition science into strategies for busy professionals can actually use. Covering midlife health, energy and focus, gut health, and healthy eating for busy lives.
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