Food That Nourishes You From The Inside Out
Chef and Clinical Nutritionist
HI, I’m Chicky Hampshire, a classically trained chef and clinical nutritionist with over 35 years in food. I help you eat well for your body, your stage of life, and your real schedule.
Where the kitchen meets the clinic
Most nutrition advice tells you what to eat, but not how to make it work. I do both, by combining evidence-based clinical nutrition with real culinary skill, so that eating well becomes something you actually enjoy.
Ways to work together
What i offer
Personalised Nutrition Consultations
One-on-one sessions tailored to your health goals. Whether you’re navigating menopause, managing digestion, dealing with food intolerances, or simply wanting to eat better. Practical, science-backed, and grounded in real food. Available in-person across Sydney and regional NSW, or online.
Nourish Through Menopause Workshop
A hands-on workshop for women in perimenopause, menopause, or post-menopause. Learn how food affects your hormones, what to eat to ease symptoms, and how to build habits that actually last, in a warm, supportive group setting.
Cooking Classes
Build confidence in the kitchen with seasonal ingredients and techniques made accessible for home cooks. Learn meal planning, pantry essentials, and smart shortcuts for making nourishing food part of your everyday routine — whatever your skill level.
Catering
Bespoke catering for private events, corporate functions, and special occasions. Wholesome ingredients, beautiful presentation, and flavourful menus.
Healthy Recipes
A growing collection of seasonal recipes. Vibrant salads, nourishing mains, and wholesome desserts. Designed to make healthy eating feel easy, and effortless.
Corporate Wellness Workshops
Practical workshops that translate nutrition science into strategies for busy professionals they can actually use. Covering midlife health, energy and focus, gut health, and healthy eating for busy lives.
Let's Work Together
Whether you know exactly what you need or you're not quite sure where to begin, I'd love to hear from you. Get in touch, and we'll find the right path together.
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