Personalised Nutrition Consultations – Sydney, regional NSW & Online

I offer one-on-one nutrition consultations tailored to your unique needs and goals. Whether you’re dealing with:

• Menopause or perimenopause

• Digestive health (IBS, IBD, bloating, etc.)

• Food intolerances and sensitivities

• Weight management

• Mood, energy, or sleep issues

…my consultations provide practical, realistic advice grounded in science—and supported by great food.

Available in-person across Sydney, or online.

nourish Through Menopause Workshop

A Practical, Supportive Workshop for Women

This comprehensive workshop bridges the gap between nutritional science and everyday cooking, giving you the tools to:

• Understand the connection between hormones and daily wellbeing

• Identify foods that reduce hot flashes, improve sleep, and stabilise mood

• Build sustainable habits to support your health long-term

• Connect with other women on the same journey

Whether you’re in perimenopause, menopause, or post-menopause, you’ll leave feeling empowered, informed, and nourished.

Cooking Classes - Sydney and Regional NSW

Build confidence in the kitchen and learn how to cook nourishing meals that support your health. My cooking classes are designed for all skill levels and focus on simple, seasonal ingredients you’ll actually want to cook with.

Each class includes:

• Practical experience in what foods to buy, how to stock your pantry, and how to plan your meals

• Food preparation, cooking, and presentation techniques that are easy to apply at home

• Technical skills, including safe use and knowledge of knives, food handling and storage, kitchen hygiene, and equipment use

• Chef’s shortcuts for creating quick, nutritious meals that save time without sacrificing flavour

Whether you're a beginner or just looking to level up your skills, you'll leave with hands-on experience and the confidence to make healthy cooking part of your everyday life.