Chicky Hampshire, is a chef and clinical nutritionist based in Sydney.

Chicky combines her vast experience and knowledge of food with a Bachelor of Health Science (Nutritional and Dietetic Medicine) to offer a unique nutrition practice.

With a personalised, holistic approach to health and wellbeing, Chicky will assist in bringing real change to your life, guiding you toward wellness with practical advice and hands-on tuition. 

 

Consultations

Nutritional consultations whether in your own home, office or online include a comprehensive assessment of your diet and lifestyle. Chicky utilises evidence-based nutrition and lifestyle research with a practical and pragmatic approach, to encourage you towards optimal health.

Online Courses

Master basic principles of cooking and discover chef techniques in your own time through a variety of online courses and videos.

Cooking Classes

Cooking simple, healthy, delicious meals on a daily basis is not as daunting as you may think. Cooking classes in your kitchen removes any fear or angst you may have of preparing nutritious meals for you and your family. 

 

Improving your relationship with food

Try something new

Healthy food should always be delicious. Begin your nutrition journey and relationship with food by cooking Chicky’s recipes. 

Target Specific Issues

If your relationship with food has been complicated by illness, allergies or other aversions a personalised meal plan might be right for you. 

Chicky can assist you with menopause, women’s health and hormones, stress, fatigue, digestive disorders, IBS, IBD and food intolerances, immune and auto-immune disorders, weight-loss and weight gain, blood pressure and cholesterol. She will work alongside you to develop an integrated plan to achieve full body wellness by combining the practices of nutrition, exercise, acupuncture, meditation and more.

Follow @chicky_thechefandnutritionist

Need some ideas for high-protein meals? Comment RECIPE, and I'll send through the recipe for these pea fritters with smoked salmon, asparagus, dill, and herby feta and ricotta. Sharing this high-protein meal with @drstacysims
I had the privilege of cooking a few meals for Maggie Beer @maggie_beer_foundation a few weeks ago. The challenge was to cook delicious high protein meals for those living in aged care, as well as making the recipes adaptable for large scale cooking
Bali delicious
Catering #sydneycatering #berrycateringandevents #nutrionalcookingclass #seasonalcateringmenu
A little corn action. Seared salmon with a nori shichimi togarashi crust on creamers corn and a fresh radish and soba noodle salad. Would you like to learn how to cook this meal?? If so DM and I’ll come to your house to show you how. #salmonre